Mind Reset Hour
A short weekly reset — guided meditation and one piece of practical guidance you can actually use in the week ahead. No cost, no catch.
Sunday
Every week
45 min
Live, guided
Free
Always
Takes under a minute — just a couple of quick questions first, so the group stays genuine.
What actually happens in an hour
Not a lecture, not a sales pitch — a genuine pause in the week, followed by something small you can carry into your Monday.
A guided reset
A short guided meditation designed for people who've never meditated as much as those who have.
One practical takeaway
A single piece of guidance you can actually apply that week — not a concept to file away and forget.
A quiet, genuine group
Kept small and spam-free on purpose, so it stays a space people actually want to return to.
When
Sundays
Duration
45 minutes
Format
Live, on Zoom
Cost
Free
From past sessions — swap in real photos once you have them.